))
Guided Breathing and Relaxation for Perfectionists
Manage episode 361342285 series 3354936
Innhold levert av Oxygen Advantage. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Oxygen Advantage eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies.
When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection.
While striving for our best can be incredibly useful, when we put too much pressure on ourselves to achieve unrealistic goals, it can negatively affect our mental health and wellbeing.
This 20-minute clip is designed to help you deal with perfectionist tendencies, to help calm your body and mind and focus you for the tasks ahead. Let Patrick’s voice guide your breathing and set you up for a great day.
Try the free Oxygen Advantage® Breathing App, available now.
📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage
📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950
🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)
💻 Website - https://oxygenadvantage.com/
🎙Podcast - https://oxygenadvantage.com/podcasts/
📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage
📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en
📱 Facebook - https://www.facebook.com/theoxygenadvantage/
💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage
🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en
64 episoder
Del
