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6 Ways to Have a More Fulfilling Vacation
Manage episode 366555166 series 3403557
Innhold levert av Dr. Andrea Bonior. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Andrea Bonior eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether you're flying eight hours to go to a dream destination or loading up the car for the same swath of beach you've hit dozens of times before, your state of mind during your vacation is key to making it worth your while.
Today we talk about six ways to help make it less likely that you'll come back from your time off feeling worse for the wear. If you've ever wanted to make sure you get the most out of a trip-- mentally and emotionally-- you'll want to listen to today's Baggage Check.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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