Artwork

Innhold levert av Dr. Andrea Bonior. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Andrea Bonior eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Fight, Flight, and Freakout: Your Body on Anxiety (And a Surprising Way to Manage It)

30:25
 
Del
 

Manage episode 374570364 series 3403557
Innhold levert av Dr. Andrea Bonior. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Andrea Bonior eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Continuing with our theme of feeeeeeelings, we are devoting today to anxiety, and specifically the way that your body's physiology has been preparing for it for tens of thousands of years.

Today we dive deep into the fear response, and why fight/flight/freeze doesn't have to be the enemy. We go through each of the most classic ways that your body physically processes threat-- how they benefit us and how they can be a hindrance, and finally (most importantly!) what we can do about it.

Join us!

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper

  continue reading

85 episoder

Artwork
iconDel
 
Manage episode 374570364 series 3403557
Innhold levert av Dr. Andrea Bonior. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Andrea Bonior eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Continuing with our theme of feeeeeeelings, we are devoting today to anxiety, and specifically the way that your body's physiology has been preparing for it for tens of thousands of years.

Today we dive deep into the fear response, and why fight/flight/freeze doesn't have to be the enemy. We go through each of the most classic ways that your body physically processes threat-- how they benefit us and how they can be a hindrance, and finally (most importantly!) what we can do about it.

Join us!

Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!

Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper

  continue reading

85 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett