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Plagued by "What If"? Let's Talk About Counterfactual Thinking
Manage episode 364057245 series 3403557
Innhold levert av Dr. Andrea Bonior. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Andrea Bonior eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today we're talking about the "shoulda"s, the "woulda"s, and the "coulda"s; the "What If?"s and the "If Only"s.
But we're digging into the science and figuring out how to not be driven bananas by all of it.
Counterfactual thinking-- the idea of visualizing an alternative outcome, comes in different forms and can have positives in negatives. From surprising research about Olympic medalists to specific tools for how to think differently and let go of the past, you'll find it all in today's Baggage Check.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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