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37. Nutrition myth busting with Anna Jenkin
Manage episode 355305440 series 3435492
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In this episode, Jana is chatting with Anna Jenkin who is a Registered Nutritional Therapist and a graduate of the College of Naturopathic Medicine (CNM) in London, where she did a three-year Diploma in Nutritional Therapy. In this interview they discuss what a nutritionist does; and how they differ from a dietitian, who nutritionist can help and how. Anna and Jana do a lot of myth-busting that surrounds nutrition - how and what we should eat. And a fun fact - Anna is the reason that Jana has moved to London 10 years ago.
Main topics:
- What is the difference between dietitians, nutritionists and nutritional therapists?
- Why do people come to a nutritionist?
- Do we need to detox regularly?
- Does a juice cleanse do anything for us?
- Underestimating common superfoods
- Is bread really bad for us?
- Should everyone go gluten-free?
- Everyone should drink 2 litres of water every day.
- How to make sustainable changes that actually stick?
You can connect with Jana:
- Instagram www.instagram.com/janapuisa/
- FREE workbook https://www.janapuisa.com/spring-workbook
- Newsletter www.janapuisa.com/newsletter
- Website www.janapuisa.com
- Email address info@janapuisa.com
Thank you for listening, Jana
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