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The Power of Mindfulness and Meditation
Manage episode 381765185 series 3439485
Innhold levert av Core Happiness, LLC, Core Happiness, and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Core Happiness, LLC, Core Happiness, and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine.
Resources Mentioned in the episode:
- Guided Meditation for Beginners by Core Happiness (10 minutes)
- Headspace App
- Calm App
- Insight Timer App
- Mindful.org
Additional Reading:
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- Wherever You Go, There You Are by Jon Kabat-Zinn
- The Miracle of Mindfulness by Thich Nhat Hanh
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