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Romik Yeghnazary - Proven Technique of Yoga for Stress and Anxiety
Manage episode 360943002 series 3444371
Innhold levert av Romik Yeghnazary. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Romik Yeghnazary eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Yoga is a proven technique to cope with stress and anxiety. By promoting relaxation, mindfulness, self-awareness, and physical health, yoga provides a holistic approach to managing stress and anxiety, says Romik Yeghnazary. Whether you’re new to yoga or an experienced practitioner, incorporating yoga into your daily routine can help you lead a happier, healthier life.
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