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Designing Your Guard Rails with Mackenzie Holznecht (aka Coach Mack)
Manage episode 372364742 series 3456366
Innhold levert av Alison Katschkowsky. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alison Katschkowsky eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
So when you work with a coach, or are looking for a coach, what are you looking for really?
Many people focus on looking for an outcome, or to have their problem solved.
But along the way thinking about the best means of support you need is EVERYTHING. Its’ why coaches are not only needed, but why they aren’t going anywhere anytime soon.
When making changes in a routine, it’s important to remember HOW you are doing things–it’s always the best place to begin when making changes.
Mackenzie Holzknecht (aka ‘Coach Mack’) teaches this very practice in her programs. A former college athlete and coach, she preaches HOW you are doing health and fitness every day is the best place to begin, and to figure out what ‘guard rails’ you need for success.
In this episode, we talk about her journey and how she does this very thing for her clients.
GUEST LINKS:
Coach Mack’s site: www.runningwithbacon.com
IG: @running.with.bacon
PODCAST WEBSITE & LINKS:
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