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#64 - The Biggest Lie In Fitness
Manage episode 447564033 series 3457566
Innhold levert av Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Tim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress.
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