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The courage in expressing vulnerability
Manage episode 374673443 series 3486402
Innhold levert av Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, our last for season one, we discuss vulnerability and courage. We talk about the importance of developing vulnerability and trust within yourself and how this will enable you to develop more vulnerability within all your relationships.
We share stories about our own experiences with developing vulnerability and dropping the masks that we wear to be able to show up authentically with others. We share the Feelings Wheel as a tool to help you find a language to be able to share your emotions with others in a way that requires no external validation, but to make real the experience you're having.
We challenge you to take off your mask and share your emotions with others, being courageous and vulnerable, creating awareness of your own authenticity in your relationship with yourself and with others.
Thank you all for tuning in to season one. We're so grateful for you all.
Links:
Visit Mind Body and Eating to get your Core Values card deck. As a special thank you to our listeners, use OTS15 at the checkout to get 15% off until 31 August 2023.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
You can support us and our podcast by sending us a tip here. Follow season 1 of Outside the Square by subscribing wherever you get your podcasts.
Intro and outro music is by AudioCoffee from Pixabay.
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