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Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program
Manage episode 391391753 series 3516526
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We chat about:
Difference between S&C for amateur and pro players
How to structure a preseason S&C program for amateur/semi pro teams.
Mistakes S&C coaches make
How to integrate conditioning with pre-pitch sessions
Chasing power and strength versus mobility.
The processes he learned as Glasgow Warriors.
The one mantra, Rassi Erasmus had at Munster rugby.
The biggest mistakes coaches make
What the great coaches have
The importance of having a purpose.
How knowledge & information can become a problem.
Why teams go flat, and how to prevent it
What I learned from Nigel Carolan at Connacht rugby
What to do in a training warmup, and a match warmup Get the bonus Podcasts on Patreon
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