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#05 Dancing as Medicine. Dancing IS Medicine!!
Manage episode 387721488 series 3524816
Innhold levert av Lucy Wylde. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucy Wylde eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you dance? Have you ever hesitated to dance, even though you love it?
In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformative power of movement.
Join me as I share insights into my passion for dance, its positive impact, and why prioritising dance is hugely beneficial for our well-being.
I speak about:
- dancing alone, choosing the music (and the volume of it!)
- the importance of shedding the labels of being "good" or "bad" at dancing
- openness to new dance settings, exploring beyond the familiar
- the positive emotions that dance brings, lifting mood and aiding in emotional processing
- the healing power of dance as a holistic well-being practice
- dance as a means of self-discovery and a tool for connecting with others
- celebrating the innate ability of children to move to music, tapping into their natural rhythm
- reflecting on the simplicity and authenticity of children's connection with dance.
Themes: Dance, Exercise, Mental Health, Music
At the end, I share a poem written by me.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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