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19. How to Stop Yo-Yo Dieting and Properly Fuel Your Body With Macronutrients to Look and Feel Your Best with Dani Marenburg
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Are you stuck in a cycle of yo-yo dieting? Are you ready for an approach that will fuel your body and make you feel your best? In this episode, I am joined by double-certified nutrition coach Dani Marenburg to explore macronutrients and their phases.
Dani specializes in optimizing macronutrients and lifestyle habits and is passionate about helping other women reach their ultimate body transformation goals, all while enjoying a life well lived through following a macro-focused diet. Dani was a past yo-yo dieter, cardio junkie who transformed her body and entire life by ditching past diet culture mentalities and learning how to eat for her body.
We’re chatting all things protein and answering the question of how much of it you should be having. We also dive into rebuilding your metabolism if you've been chronically undereating for years and are unable to lose weight. Plus, we’ll explore calorie counting versus the macro approach and its four phases.
Tune in to discover how tracking macronutrients might just be the key to breaking free from restrictive eating and fostering a nourishing relationship with food.
Head to the Show Notes: https://health-uncovered.captivate.fm/episode19
To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd
Let’s be Instagram friends: @drmercedescook
Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!
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