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Episode 24- Sound Bath Experience
Manage episode 428008770 series 3549653
Innhold levert av Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath.
- Also known as Sound Meditation
- Immersed in sound vibration and frequencies that are healing
- Stress release
- Lower blood pressure
- Tibetan singing bowls, crystal bowls, gongs, rain sticks, string instrument
- Live versus recorded sound meditation
- Vibration and clearing in the body
- Great way to be introduced to meditation
Resources:
https://health.clevelandclinic.org/sound-bath
https://www.anthropology-news.org/articles/healing-vibrations/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
http://www.teletextile.org/sound-bath
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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