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Episode 49- Non-Resolutions
Manage episode 458426556 series 3549653
Innhold levert av Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions.
- History of New Year Resolutions
- Watch Night services
- Ending of one year and beginning of a new year a natural time to reflect
- 45% of the people make resolutions and 8% keep them
- Why are resolutions hard to keep?
- Resolutions are so big and can be overwhelming
- One and done or small increments versus huge goal, something manageable
- Find the "why" behind the goal
- Pain of not changing must be greater than the pain of changing
- Visualization
- A word for the year as a focus for growth
Website: anincompleteguide.com
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