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Overcoming Adversity: Curtis White's Inspiring Journey
Manage episode 457049700 series 3555397
Innhold levert av Gio Marin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gio Marin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!
00:00 Welcome to the Mindful Muscle Podcast
00:49 Reintroducing Curtis White
01:03 Curtis's Health Journey
02:30 Holiday Season Tips
03:47 Interview with Curtis White Begins
05:06 Curtis's Fitness Journey
05:48 Battling Cancer and Diabetes
09:59 Mindset and Positivity
15:11 Dealing with Residual Effects
20:26 Balancing Life and Fitness
23:32 Setting the Example: Personal Challenges and Sacrifices
25:04 The Importance of Prioritizing Health
26:39 Running a Marathon: Overcoming Physical and Mental Hurdles
29:35 Bodybuilding Journey: From Goals to Competitions
36:37 The Reality of Bodybuilding: Diet, Training, and Challenges
40:18 Impact of Fitness on Life and Relationships
43:44 Final Thoughts and Motivational Insights
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