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28. The One About Meditation Myths and Real Results
Manage episode 436465560 series 3556069
Innhold levert av Simon Gwilliam. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Simon Gwilliam eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Simon Gwilliam and his guest, Arjuna, in this enlightening episode of "Wisdom on Tap" as they tackle common misconceptions about meditation and share practical insights on achieving real results. Ever tried meditation and felt it just doesn’t work for you? Simon and Arjuna dive into why so many people struggle with meditation, discussing unrealistic expectations and the importance of consistent practice. They explore the concept of "shaking the tree," where meditation helps reveal and address deeper issues rather than acting as a quick fix. Discover how small, consistent efforts can lead to significant improvements in mental clarity and emotional balance. With a blend of humor and profound wisdom, they emphasize the value of guided practice and the role of a supportive community. Tune in for a conversation that demystifies meditation and provides actionable advice for integrating mindfulness into your daily life, making it a rewarding and transformative practice.
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