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CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
Manage episode 436462053 series 3556999
Innhold levert av Josh Dodds. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Josh Dodds eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently.
“Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista
You’ll discover…
- 3 steps to go from surviving to thriving
- The importance of responding well to symptoms
- Using neuroplasticity and brain retraining
- Expanding the activities you can do
- Building a foundation that can tolerate more activity
- Handling symptom flares with confidence
- Maintaining your progress without fear of relapse
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Progress Not Perfection
- How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
- Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons
Connect with Miguel:
Instagram: @cfsrecovery
Website: www.cfsrecovery.com
YouTube: @cfsrecovery
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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