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How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin
Manage episode 444324040 series 3556999
Innhold levert av Josh Dodds. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Josh Dodds eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin
You’ll discover…
- Why eating less isn’t the key to weight loss
- Why cutting calories doesn’t work, and what you can do instead
- How exercising LESS can help you lose weight
- How modern exercise routines can sabotage your metabolism
- Why not eating enough slows your metabolism
- Why age is not the main factor in health decline
- How blood sugar imbalances show up long before diabetes
- Which fats support health and which fats harm health
- Why eating enough (healthy) fat is essential for your hormones to function properly
- Why lean chicken makes some people feel tired
- Why electrolytes are crucial on the carnivore diet, and how to get yours right
- Tips for safely implementing the carnivore diet
- Pitfalls to avoid if you want to try a carnivore diet
- The power of metabolic flexibility
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Alessia Main
- Why Environment Is the Most Overlooked Aspect of Health
- Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
Connect with Sarah:
Instagram: @inthebuffwellness
Website: https://inthebuffwellness.com/
YouTube: @inthebuffwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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