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Mindfulness Meditation Challenge Day 2: Feel the Beat
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Innhold levert av Stacie Baird. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stacie Baird eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on the music while letting go of distractions.
I also suggest journaling about the experience and suggest incorporating the exercise into daily routines for better mental clarity.
Day three next week! Stay tuned to continue the meditation challenge!
Stacie
More episodes at StacieBaird.com.
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