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Stacking These Habits!
Manage episode 407086952 series 3557656
Innhold levert av Stacie Baird. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stacie Baird eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we combine the work from episodes one, two, and three.
We'll use these prioritized lists and pick the top four (or whatever number feels right to you). Then, using principles found in James Clear's book, Atomic Habits, we'll talk about using morning or evening habit stacking.
One week at a time (in January), we'll talk about adding a new habit from your list.
We'll talk about the value of forming this over time, giving yourself grace if you slip, and finding that next improvement, a piece at a time. I'll talk about the importance of avoiding those pitfalls that might keep you in shame if it doesn't go according to plan.
Keep in mind that this doesn't need to wait until January. It doesn't need to be only four. It doesn't need to be once per week, or morning, noon, or night. Find something that works for you using the principles we talk about.
Next week, I'll conclude this series by giving you the last piece to do the work.
I hope you enjoy these episodes!
Stacie
More episodes at StacieBaird.com.
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