))
Managing Exam Nerves
Manage episode 408955520 series 3557785
Innhold levert av Lucinda powell and Lucinda Powell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lucinda powell and Lucinda Powell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, and as we fast approach exams, we look at how to help student manage their nerves. There are lots of strategies that can be employed but learning to sit comfortably with the uncomfortable feeling of exam anxiety can be challenging. This episode looks at one way we can help our students to learn to bring their thoughts and feelings under control using a technique stolen from sports psychology, but equally effective for high pressure exam performance situations: visualisation. It allows students to practise their coping skills and to understand that they can manage any exam scenario however terrifying!
For further tips of Exam anxiety strategies do also listen to these two podcasts:
https://changingstatesofmind.libsyn.com/control-the-controllables
https://changingstatesofmind.libsyn.com/exam-preparation-exam-anxiety
100 episoder
Del
