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016 The 3 P's Holding You Back from Greatness - People Pleasing, Perfectionism and Performing
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Innhold levert av Polly Bagley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Polly Bagley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
So much of the work that I do with clients I see mirrored in my own character traits. I've worked on these toxic traits so strongly with myself over the years, that I feel like now is the right time to have a conversation about them. As someone who likes to marry the science with a more spiritual side of our psychology and our mindsets, I love to look for patterns. One pattern that I've noticed occur so often in myself and in my clients is the pattern of the three P’s - people pleasing, perfectionism and performance. Today, I’ll explain these traits and how you can start working on them.
What You’ll Learn:
- Where people pleasing comes from and how we benefit from it
- How to stop taking things personally, including other people's opinions of you
- How people pleasing prevents you from setting healthy boundaries
- The strategies to reframe your fear of being judged and letting people down
- The affirmation you can use to help you your fear of judgement
- What perfectionism paradox is
- How to start seeing imperfection as vulnerability that enables your growth
- How performance is linked to people pleasing and perfectionism and why it's so toxic for us
I want you to be asking yourself over the next week: How am I slipping back into people pleasing, perfectionism and performing habits? What do I need to change within myself in order to start living for me and taking back control of my life, knowing that I'm entirely worthy exactly as I am without falling back on these behaviours in order to keep me safe?
Resources:
- Sign up for Follow Your Sunshine Membership https://followyoursunshine.me/membership
- The Four Agreements, a book by Don Miguel Ruiz https://amzn.to/3ckCSer
- Follow me on Instagram: https://www.instagram.com/iampollybagley
- Visit my website for all of my services and offerings: https://followyoursunshine.me
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