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What is Stress?
Manage episode 407115657 series 3557945
Innhold levert av Mystery Chowder, Rick Buczynski, and Corey Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mystery Chowder, Rick Buczynski, and Corey Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we look at our own personal triggers for stress and the emotions we experience in response to it. As we discover, it's often fear that motivates us towards or away from stressful situations. We attempt to discern stress through sharing real-life stories, and map out a healthy process for dealing with it.
47 episoder
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