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012 How to Turn Your Day Around
Manage episode 407162546 series 3558405
Innhold levert av Jessica Cuatrecasas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cuatrecasas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Life can be funny. Some days are great, a few days are okay, and then we have some days where everything is just wrong. So how can you change a bad day, when you've started off on the wrong foot? How do you stop the unease from ruining your entire day? When a bad day happens, you only have two choices: you can either stay miserable or do something to turn the day around.
Listen in to discover some easy-to-implement strategies you can use to turn around a bad day, no matter the reason behind it.
What You'll Learn:
- How to turn around a bad day
- Why you need to stop feeding negative thoughts with more negative thoughts
- Accept that there will always be something that can trigger you
- Living in the future and the dangers of overplanning
- Steps to releasing your attachment to an outcome
- Fake it till you make it: good or bad advice?
- The drawbacks of caring what other people think of you
- How creating a gratitude list can help turn around a bad day
Anything can trigger a bad day, especially in the summer when everybody is carefree. While we might not have control over what caused the bad day in the first place, we can turn around a bad day just as quickly as it started. Here's the thing: what seems like a bad day is often only a bad moment. The good thing about moments is that they come as fast as they go.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
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