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94. 8 Muscle Building Myths Debunked
Manage episode 411693184 series 3558603
Innhold levert av Carrie Holland, MD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carrie Holland, MD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Getting strong, losing weight, and building muscle is simpler than you might think. But, while there is a boatload of fitness information at your fingertips, too much of it isn’t based in science or truth. So, on today’s show, I’m debunking some of the most common and most damaging muscle-building myths that could be stopping you from actually getting stronger and fitter.
Tune in this week as I pull apart the most common muscle-building and fat-loss questions I get asked, and give you a dose of truth. The information I share today is based on the best science available, and all of it will help you build muscle, get the appearance you want, and make informed decisions around your workouts.
Get full show notes and more information here: https://carriehollandmd.com/94
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