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Episode 2: How Do You Show Up for Yourself?
Manage episode 407221218 series 3558894
Innhold levert av Jensie Wight and Waffles Friends Work. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jensie Wight and Waffles Friends Work eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, join them to get some ideas on how to incorporate your own values into how you show up for yourself every day. Self-care looks different for everyone, just ask Tom, Donna, and Ben from Parks & Rec—then find a way to treat yo self.
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