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Unveiling the Remote Work Wellness Blueprint: A Conversation with Ryan Fahey
Manage episode 407231616 series 3558995
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What our working lives will look like in the years to come?
Author of How To Thrive In Remote Working Environments and the founder of Fahey Consulting, Ryan Fahey is my guest today. We discuss in depth remote work and well-being.
Ryan recalls his life-changing diagnosis of chronic migraines at a young age that led him to actively pursue well-being and later a career in the realm of health education, book writing, and consulting.
He emphasises the significance of emotional intelligence skills, adopting boundaries, and adhering to a routine for thriving in remote work environments.
Ryan advocates for maintaining physical health, joining local communities, and utilising journaling for self-exploration and tracking personal development. Despite technological advancements that facilitate remote work, Ryan underscores the persistent need for human connection and shared experiences to combat loneliness and maintain engagement.
Episode Overview:
Minute 5: The Power of Writing and Personal Growth
Minute 10: The Importance of Social Connection in Remote Work
Minute 17: Approach to Remote Work and Wellbeing
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