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Episode 36 - Training More with GGSC Coaches Elspeth and Charlotte
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Innhold levert av Girls Get Strong Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Girls Get Strong Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the latest episode of the GGSC podcast Elspeth your host is joined by GGSC cycling and triathlon coach Charlotte. They will be discussing ways that we can train in high volume. This means increasing the amount of hours of training a week. We would say high volume would be anything from 12 hours a week plus of training.
They will be sharing their years of coaching knowledge on problems encountered with excessive training, how we can benefit from training more, why it's important to train smart and how we need to learn to listen to our bodies.
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