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Innhold levert av Catherine Wood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Wood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Redefining Your Relationship with Overwhelm

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Manage episode 436413662 series 3559694
Innhold levert av Catherine Wood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Wood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this solo episode of The Prosperous Empath® Podcast, I’m diving into a topic that’s been a huge part of my personal development journey over the past decade: navigating overwhelm. As an ambitious empath, you’re likely a high achiever - someone who likes to do things well (or even perfectly) and holds themselves to a high standard. As a result, you may often get overwhelmed and need to find ways to manage or regulate your nervous system. I’m sharing my personal story about how I transformed my relationship with overwhelm as well as five powerful practices you can use to start feeling your feelings without being owned by them.

Topics:

  • Catherine’s personal experience with overwhelm and how one conversation changed the trajectory of her entire life
  • Five powerful practices that helped Catherine and her clients redefine their relationship with overwhelm and stop being disempowered by it
  • The power of venting and how to use humor to manage overwhelm as an empath
  • Leveraging overwhelm as a signal and creating a distinct experience for yourself
  • How to ask for support when you’re overwhelmed

Connect with Catherine:

Work with Catherine:

  • Interested in working 1:1 with a certified coach on Catherine’s team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.

Visit this episode's full show notes page here.

----------------

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

  continue reading

104 episoder

Artwork
iconDel
 
Manage episode 436413662 series 3559694
Innhold levert av Catherine Wood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine Wood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this solo episode of The Prosperous Empath® Podcast, I’m diving into a topic that’s been a huge part of my personal development journey over the past decade: navigating overwhelm. As an ambitious empath, you’re likely a high achiever - someone who likes to do things well (or even perfectly) and holds themselves to a high standard. As a result, you may often get overwhelmed and need to find ways to manage or regulate your nervous system. I’m sharing my personal story about how I transformed my relationship with overwhelm as well as five powerful practices you can use to start feeling your feelings without being owned by them.

Topics:

  • Catherine’s personal experience with overwhelm and how one conversation changed the trajectory of her entire life
  • Five powerful practices that helped Catherine and her clients redefine their relationship with overwhelm and stop being disempowered by it
  • The power of venting and how to use humor to manage overwhelm as an empath
  • Leveraging overwhelm as a signal and creating a distinct experience for yourself
  • How to ask for support when you’re overwhelmed

Connect with Catherine:

Work with Catherine:

  • Interested in working 1:1 with a certified coach on Catherine’s team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.

Visit this episode's full show notes page here.

----------------

The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

  continue reading

104 episoder

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