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Ep. 108 Cheers to Change – Your Festive Guide to an Alcohol-Free Christmas
Manage episode 457092779 series 3560023
Innhold levert av Christy Osborne & Meade Shirley, Christy Osborne, and Meade Shirley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christy Osborne & Meade Shirley, Christy Osborne, and Meade Shirley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
JOIN THE DRY JANUARY 40-DAY FAST HERE.
Six weeks of coaching and community to kick-start your 2025 alcohol-free!
Does Christmas Day have you feeling the pull of a mimosa at brunch, even though you’ve made it through the season without alcohol? Or perhaps you’ve been mindfully drinking and now feel drained, wishing to approach today differently but unsure how to begin. Wherever you are on this Christmas Day, we’re here to cheer you on with love and practical advice.
In this episode, think of us as your supportive girlfriends showing up for a festive pep talk, helping you align your day with your intentions—not what alcohol might dictate. Together, we’ll guide you through tools and strategies to help you celebrate this Christmas Day your way:
Practical Tips for a Joyful, Alcohol-Free Holiday
Shift expectations and embrace the present moment.
Reflect on the progress you’ve made (yes, even the small wins count!) and celebrate the meaningful gifts of your alcohol-free lifestyle.
Learn the power of a firm decision to eliminate the mental tug-of-war of “Should I or shouldn’t I?”
Your AF Christmas Hack Discover how to create a sense of relief and joy without the headache or regret alcohol often brings. We’ll explore the transformative power of mindfulness and curiosity to understand how alcohol truly makes you feel—especially during the week between Christmas and New Year’s.
This festive episode is packed with encouragement, humor, and actionable insights to help you make this Christmas your most memorable—and merriest—one yet.
🎁 Wishing you all the joy, peace, and love of the season. You’ve got this!
Note this episode originally aired on December 25 2024.
Order Christy’s book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind
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You can find this episode on YouTube HERE
The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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