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A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
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Innhold levert av Siobhan Milner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Siobhan Milner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
Important links:
Find the transcript of this podcast on the show notes page.
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