The Body Chronicles Pt 5: Where Spirit Meets Trauma Work (with Cat Gelinas)

Five Lemons Laughing

The Body Chronicles Part 5: Where Spirit Meets Trauma Work & How the Body Plays In

In this powerful episode, we welcome Cat Gelinas, a trauma resolution practitioner who specializes in a unique approach to trauma healing that goes beyond traditional talk therapy. Cat shares her deep insights into trauma, its effects on the nervous system, and how it impacts our emotional, physical, and spiritual well-being.

Key Topics Discussed:

🌟 Understanding Trauma: Cat defines trauma and explains its impact on the nervous system, emphasizing how trauma responses like fight, flight, freeze, and fawn manifest in our daily lives.

🌟 Holistic Healing Approach: Cat discusses her unique approach to healing trauma through body and energy work, highlighting techniques such as brain spotting and Byron Katie’s "The Work" to address unresolved emotional energy.

🌟 The Role of Self-Compassion: Learn about the importance of self-compassion and acceptance in the healing process, and how these qualities can pave the way for deeper emotional and physical health.

🌟 Inherited Trauma: Discover how trauma can be passed down through generations and ways to break the cycle for future generations.

🌟 Connection Between Mind and Body: Explore the profound link between emotional healing and physical health, and how addressing unresolved trauma can lead to tangible health improvements.

🌟 Forgiveness as a Healing Tool: Cat delves into the spiritual side of trauma healing, discussing how forgiveness and spiritual practices can help dissolve the pain body and lead to profound transformation.

🌟 The Practitioner’s Journey: Cat shares her personal journey into trauma work, including her background, the challenges she faced, and the pivotal role of A Course in Miracles in her healing practice.

This episode is a deep dive into the world of trauma healing, offering a fresh perspective that integrates body, mind, and spirit. Cat Gelinas provides valuable tools and insights for anyone seeking to heal from trauma, emphasizing the importance of kindness, self-responsibility, and spiritual practice. Whether you’re looking to understand your own trauma or help others on their healing journey, this conversation is full of actionable advice and heartfelt wisdom.

🔗 Tune in now to begin your journey towards holistic healing!

Learn more about Cat’s work and stay updated on her upcoming podcast by visiting her website! https://www.subconsciousalchemist.com

We hope you enjoy hearing from Cat as much as we enjoyed having her on Five Lemons Laughing. Thank you for joining us this week, and we hope to see you again next week!

xoxo,

the lemonettes 🍋

In This Episode:

🧠 Mindlight

📡 Star Talk with Neil Degrasse Tyson

♥️ HeartMath Institute

📚 "Loving What Is" by Byron Katie

📚 "I Need Your Love-- Is That True?" by Byron Katie

📲 App for Byron Katie's "The Work"

🤓 Dr. Joe Dispenza

📚 Louise Hay

📖 A Course in Miracle

🗯️ "Trauma is any energy that hasn't been integrated into the system" -Cat Gelinas

🎧 "Pants Are An Illusion" podcast by Cat Gelinas (Coming Soon!) In the meantime here's the YouTube channel

Interested in Working with the Lemonettes?

Work with Amanda: Spiritual Counseling Book a complimentary discovery call or email [e-mail].

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Work with Melissa: Business and Marketing Coaching, Help with Starting a Business, Bringing Spirit into Your Business Email [e-mail]

Work with Morgan: Spiritual Counseling Visit lovelightmorgan.com for more info or email [e-mail]

Work with Penny: Performance Coaching "Become a Leader in your life & Live the Life of Your Dreams!" Email [e-mail]

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