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Ep. 015: F-Shame!
Manage episode 407461030 series 3560519
Innhold levert av The Wavy Brain, Lindsay Binette, and Lauren Ascher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
For the last full-length episode of the season, Lauren & Lindsay celebrate their newfound ability to say f*ck you to all the things that used to bring them shame.
Jane Shure and the Resilience Group
Chapter 11: Shame, Compassion, and the Journey to Health, by Jane Shure & Beth Weinstock in Effective Clinical Practice in the Treatment of Eating Disorders
Shame vs. Guilt, by Brene Brown
Daring Greatly, by Brene Brown
The full transcript for this episode can be found here.
Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com
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