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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay
Manage episode 407461026 series 3560519
Innhold levert av The Wavy Brain, Lindsay Binette, and Lauren Ascher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity.
Dr. Ramsay’s website: https://www.cbt4adhd.com/about/
The Adult ADHD Toolkit, by Dr. J. Russell Ramsay
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
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Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com
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