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Mini-Ep. 002: The Top 3 Ways Lindsay Manages Her ADHD
Manage episode 407461055 series 3560519
Innhold levert av The Wavy Brain, Lindsay Binette, and Lauren Ascher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this mini-episode, Lindsay shares the top three ways she manages her ADHD. She talks about the importance of developing self-awareness by learning about your own unique symptoms and traits of ADHD. She tells us the importance of educating yourself on ADHD and neurodiversity. Finally, she reminds us to have self-compassion for ourselves and the twists and turns in our lives.
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