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Going the Distance with Gael McAllister
Manage episode 407465959 series 3560683
Innhold levert av Sky Bradshaw. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sky Bradshaw eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Sky Bradshaw and her guest, Gael McAllister of Run with Gael, as they discuss what it takes to 'go the distance.' Sky also has tips and tools to help you 'go the distance,' and channels spirit messages about this concept.
Gael McAllister is a certified distance running coach, and integrates mindfulness and meditation to bring a whole body method to her practice. Learn more at https://runwithgael.vpweb.com.
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