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More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.
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Episode 27: Unveiling the Calm Within-Dive into Nervous System Regulation with Emilie Delworth, The Peaceful Mother
Manage episode 417052913 series 3562587
Innhold levert av Katelyn Lordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katelyn Lordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work and highlights her profound transformation after embracing somatic practices. Learn practical techniques for regulating emotions and overcoming triggers, as Emilie offers gentle guidance for those curious about somatic healing. Tune in for an insightful exploration of how you can use somatics to calm your nervous system and how that can be the catalist for change in your family dynamics.
Find Emilie Delworth: https://www.the-peaceful-mother.com/
Membership: https://www.the-peaceful-mother.com/membership
Link for exercises from the book: https://www.the-peaceful-mother.com/book-tutorials
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