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Vegan Batch Cooking for a Healthier Menopause -- Interview with Brigitte Gemme
Manage episode 414615710 series 3562598
Innhold levert av Anna Pelzer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Pelzer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode, I interviewed Brigitte Gemme, batch cooking wizard, of Vegan Family Kitchen. Brigitte is the author of Flow in the Kitchen, Practices for Healthy Stress-Free Vegan Cooking.
We discussed:
-society's trend in moving towards convenience food and the effect on health
-how batch cooking can help with stress
-what to do if you hate cooking
-infusing food with love
-cooking as a mindfulness practice
And much more!
Brigitte's Instagram.
Brigitte's Facebook.
Brigitte's Meal Plans.
In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms
If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.
DISCLAIMER: This information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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