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Undefeated
Manage episode 451507699 series 3562643
Innhold levert av Dr. Michelle Sadrena Pledger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Michelle Sadrena Pledger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the eleventh episode of the Unapologetic & Uninterrupted Podcast, titled “Undefeated”, Dr. Michelle Sadrena Pledger delves into the theme of liberating resilience. Reflecting on personal challenges and collective struggles, she redefines resilience as a process of growth rather than quick recovery. Drawing inspiration from Rayana Jay's song Undefeated, Dr. Pledger emphasizes the importance of persistence, self-worth, and embracing personal light. The episode offers practical strategies for building resilience, such as reflecting on past challenges, fostering wellness, and cultivating healthy thinking. Through vulnerability and empowerment, Dr. Pledger reminds listeners that they are undefeated.
Call to Action:
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12 episoder
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