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Cultivating Tenacity: How to Stay Motivated | Tenacity
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Innhold levert av Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Odyssey Resilience, Kiley Schmitz, and Chris Ewing eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!
How to Motivate Yourself: 11 Tips for Self Improvement | Coursera
🕒 Timestamps:
01:03 What is tenacity?
07:23 Steps to stay motivated based on research
10:35 How Chris stays motivated
24:48 How Kiley stays motivated
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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