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Coping with Disappointment
Manage episode 418400310 series 3562932
Innhold levert av Sarah McVanel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah McVanel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Greatness Together podcast, Simonne shares some great ideas about how she copes with stress. Too often, we think that we need to teach and mentor our kids (young and adult) what our life strategies are. They have so much to teach us if we’re ready to receive it.
Quote of the Week: “I love how you found so many coping strategies that work. The key is to keep persisting.” Sarah McVanel
Greatness Together Podcast Highlights:
- Coping strategies with Simonne. 0:00
- The 3 coping strategies. 1:00
- An alternative journaling solution. 2:00
- Flipping disappointment. 5:00
- Managing anxiety. 8:00
- Emotional intelligence. 10:00
- We learn from each other. 13:00
Simonne was reflecting on some of the most helpful coping strategies that she leans on. If you have a hectic mind, or on those days when you do, you’ll love these strategies.
Here they are in a nutshell. Tune in to listen for how to leverage them optimally.
1. Journaling verbally
2. Alternative “scenarioing”
3. Reality checking worry
If you’re keen to build your emotional intelligence in practical and grounded ways, you’ll love this episode.
Links:
Expectations episode: https://greatnessmagnified.com/podcast/ep-5-do-you-have-high-expectations/ Greatness Magnified: https://greatnessmagnified.com/ Subscribe to The Greatness Together Podcast: https://greatnessmagnified.activehosted.com/f/82 Critical Thinking Skills Microlearning Course
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