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Five ways to tell if you are Metabolically Healthy
Manage episode 439130566 series 3563294
Innhold levert av Monica Boyer and Coach Monica. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Monica Boyer and Coach Monica eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick. It is important to be a chaser of these numbers and not the scale.
We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy!
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
FIND OUR PODCAST:
- APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
- SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
- ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss
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Coach Monica's "Food Addiction and Recovery"
Coach Darcy's "Weight Loss Progect"
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