))
Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life
Manage episode 435182591 series 3563382
Innhold levert av Anna Levesque. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Levesque eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life.
She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life.
Nicole also shares her story of having to face a difficult divorce after completing one of the biggest races of her career, and how her journey led her to discover the importance of giving herself personal grace in challenging times.
47 episoder
Del
