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Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston
Manage episode 407727148 series 3563382
Innhold levert av Anna Levesque. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Levesque eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Somerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow your stress resiliency to face challenges.
She shares strategies for getting comfortable with discomfort, and offers valuable advice on how to overcome perfectionism and self-judgment.
Anna and Sommerville talk about the power of vulnerability and community in supporting personal growth and the benefits of sharing experiences and struggles with others. Learn how your vulnerability actually makes you strong.
The conversation also delves into the balance between comfort and growth, highlighting the need to find a healthy equilibrium to live to your fullest potential.
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