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Practical Steps to Start Working With Your Inner Child
Manage episode 439521114 series 3569649
Innhold levert av Steph & Craig Salazar and Craig Salazar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steph & Craig Salazar and Craig Salazar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever wondered what inner child healing looks like? Are you interested in trying it but don’t know where to start?
On today’s episode, Steph & Craig are sharing their best tips for working with your inner child.
They break down where to start, what inner child healing looks like, some common issues that may pop up, and what to do if you can’t remember anything from your childhood.
There’s a big misconception regarding your memories and don’t worry, Steph and Craig help walk you through the process so by the time you're finished listening, you’ll be ready to go with tools and techniques to help get you started.
Inner child healing can be incredibly transformative and a powerful way to reclaim parts of yourself and move forward in life in new and exciting ways.
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction and the Importance of Regulating the Nervous System
03:03 Exploring Inner Child Healing
08:09 Discussion about Halloween Costumes
13:48 Understanding the Fluidity of Childhood Memories
22:13 Addressing Childhood Experiences for Emotional Healing
31:10 Misconceptions about Childhood Memories and Inner Child Healing
36:53 Impact of Childhood Trauma on Memory
40:00 Creating Space and Regulating the Nervous System
44:16 Uncovering Memories through Emotions and Sensory Experiences
01:00:33 Practical Tips for Starting the Healing Process
Expect the best. Plan for the greatest.
45 episoder
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