The Power of the Mind-Body Connection: Healing Through Belief Work

The Steph & Craig Show

Have you ever questioned your beliefs and why you think the way you think?

Do you struggle with negative self-talk?

Have you ever wished you could change a core belief that’s no longer serving you?

On today's episode Steph and Craig are joined by Annabel.

Annabel is a world-class healer, coach, and yoga teacher focusing on the mind and body connection.

She has helped thousands of people release their limiting beliefs and process their trauma using a mixture of ancient techniques and new-age learnings.

Annabel shares her invaluable insights on the mind-body connection, emotional healing, and the transformation of beliefs. She elaborates on how trauma affects the body and underscores the critical need to feel safe within oneself.

Throughout the episode she provides practical advice and shares her expertise in meditation and coaching, offering listeners tangible ways to navigate their emotional and physical well-being. Her holistic approach to healing emphasizes the power of changing beliefs to facilitate profound and lasting transformation.

Tune in to gain a deeper understanding of the mind-body connection, learn innovative techniques for belief work, and discover how to cultivate a sense of safety and joy in your healing journey.

This episode is packed with insights and strategies to help you transform your beliefs and enhance your emotional and physical health.

Connect with Steph & Craig:

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Disclaimer

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 The Power of Belief Work and Healing Transformation

06:36 Transforming Subconscious Beliefs with Psychokinesiology and Colored Glasses

33:00 Exploring the Shadow and Physical Injuries in Healing

35:55 The Mind-Body Connection and Emotional Healing

41:30 Embracing Safety in the Body

43:43 Transforming Beliefs for Healing

Connect with Annabel:

Meditations by Annabel- https://insighttimer.com/annabel

Annabel on YouTube- https://www.youtube.com/channel/UCVosYdwgBPtEmHIp79yYv2g

Follow Annabel on Instagram- https://www.instagram.com/annabelsglasses/

Annabel on TikTok- https://www.tiktok.com/@annabelsglasses

Annabel’s website- https://annabelsglasses.com/

Expect the best. Plan for the greatest.