))
Holiday Hustle Season
Manage episode 450983343 series 3570411
Innhold levert av Megan Abbott and Trifecta Collective. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Megan Abbott and Trifecta Collective eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances.
Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!
You can book your FREE consult with us here: https://l.bttr.to/yMmqK
To follow along with us more:
41 episoder
Del
