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003 Treadmill Desks
Manage episode 417465003 series 3573502
Innhold levert av Tyler Renelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tyler Renelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
All details at https://ocdevel.com/blog/20240109-fitness-desk
Treadmills occupy the jitters part of your brain. Moving keeps blood and endorphins pumping, keeping you alert and on task all day. Oxygen and endorphins help not just with energy, but focus. Caffeine intake is significantly reduced when at fitness desk. Weight-loss: At my best, I've clocked 320 active zone minutes (Fitbit) in a day. That's 5.3 hrs of gym time. At worst, I do 10k steps, the minimum recommendation. This saves gym time and money. Posture is improved while walking. Obviously compared to sitting; but even more than standing.
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