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8. Why Work-Life Balance is a Myth and What Actually Works with Erika De Pellegrin
Manage episode 429256740 series 3580256
Innhold levert av Hannah Kissel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hannah Kissel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this conversation, life coach Hannah Kissel interviews popular podcast host Erika De Pellegrin. Erika is the host of The Balance Theory Podcast, a podcast that is a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness.
Hannah and Erika discuss the concept of work-life balance and how to create balance in different areas of life.
They emphasize the importance of identifying non-negotiables and setting boundaries to protect those priorities. They also discuss the guilt that often comes with setting boundaries and offer strategies for reframing that guilt. Overall, the conversation highlights the need for individualized approaches to balance and the importance of self-care and self-compassion.
To find Erika:
Instagram: https://www.instagram.com/thebalancetheorypodcast/
YouTube: https://www.youtube.com/@thebalancetheorypodcast
To find Hannah
Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation
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